The Texas Powerlifting Scene Articles

Powerlifting Articles

Anthony Clark "The World's Strongest Man"
Brian Kline
Compensatory Acceleration (CAT) Explained
Conventional or Sumo?
Dan Dumoit Interview: Beating Adversity
Exploding With Bands
Greg Warr Interview
How To Design Your Own Workout
How To Design Your Own Workout - Calculator
Jerry Tancil Interview
Off-Season Conditioning: Do we really need aerobic exercise
Paul "Tiny" Meeker Interview

The Squats
The Bench Press
The Deadlift
The Good Morning
The Modern Conjugate Training Method
Strength and Conditioning of Athletes
Tom McCullough Interview: Brains and Brawn
Tom's Periodized CAT Squat Routine - Calculator
Tom's Periodized CAT Bench Routine - Calculator
Tom's Periodized CAT Deadlift Routine - Calculator
Using Prilephin's Table
Weightlifting's Mental Game
12 Week Plyometrics Program

Bodybuilding Articles

Abdominal Training: Do we really need more?
Bent Over Rows: The Real Back Thickener
Best Stimulators of Growth
Building the Back: Pt 1 The Upper Back
Building the Back: Pt 2 The Middle Back
Building the Back: Pt 3 The Low Back
Building Those Big Guns
Body Fat Calculators
Body Fat Estimatior
Fancy Footwork
Full vs Partial Training
Got Shoulder Pain
How To Make Gains
Ideal Size Calculator
Increased protein intake and meal frequency
Kaatsu Training

Rest Periods
Ronnie Coleman Workout
Size vs. Strength
The Best Exercises for Adductors and Abductors
The Best Exercises for Calves
The Best exercises For Training The Hamstrings
The Optimal Protocol For Fat Loss?
Training the Biceps
Training the Calfs
Training the Legs
Training The Lower Body: The quadriceps
Training the Triceps
Upright Rows
Variations in the Bench Press
Why Is Heavy Weight Important?
Years Later: Is a calorie really a calorie?

Nutrition

Caloric Concept of Weight Control
Can High Protein Intakes Reduce Abdominal Fat?
Clarifying The Creatine Myth
Cutting The Fat and Keeping The Mass: is it really possible?
DHEA? Doubtful
Fad Diets: diet quackery
Manipulating Ingestion Patterns of Whey Protein
Maybe A Calorie Is Not Really A Calorie
No Ordinary Antacid: The Mystery of the Missing Muscles
Overcoming the Texas Heat Through Proper Hydration
Pre-Competition Meals
Proper Timing of Amino Acids

Protein
Satiety
Skinny on High Fat Diets
So Cholesterol Is Bad?
So You Wanna Get Big?
Supplement Informercials
The Cyclical Ketogenic Diet
The Science Behind: Synthentine-Lipid (fat) Transporter
Top Protein Picks
Weight Gainers
Vanadyl
Zone Diet

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