Periodized CAT Squat Program

Weight Progression Calculator

 



This weight progression calculator can be used to automatically
calculate your 16 week periodized CAT squat workout .  To
automatically calculate enter the 1RM (max) of your squat,
the weight progression calculator will do the rest.
 
This weight progression is run by a Java script.  In order for
it to work you must have your computer's Java enabled.
This script was created by Matti Aksela  -  Helsinki, Finland



Your 1 RM

Week Sets Reps Weight
1
12
2
2
12
2
3
9
2
4
9
2
5
9
2
6
9
2
7
7
2
8
7
2
9
6
2
10
3
2
11
3
2
12
3
1
13
3
1
14
3
1
15
2
1
16
1
1

*note:  In this routine it is very important that you train each rep as explosively as possible. Maximum effort must used to squat the weight upward as quickly as possible.

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