Periodized CAT Deadlift Routine

Weight Progression Calculator

 




This weight progression calculator can be used to automatically
calculate your 16 week periodized CAT deadlift workout .  To
automatically calculate enter the 1RM (max) of your deadlift ,
the weight progression calculator will do the rest.
 
This weight progression is run by a Java script.  In order for
it to work you must have your computer's Java enabled.

This script was created by Matti Aksela  -  Helsinki, Finland



Your 1 RM

Week Sets Reps Weight
1
15
1
2
15
1
3
12
1
4
12
1
5
8
1
6
8
1
7
8
1
8
6
1
9
5
1
10
4
1
11
3
1
12
3
1
13
2
1
14
1
1
15
1
1

*note:  In this program, week 15 be your last heavy deadlift. You will then have 2 weeks to recover before your competition.

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